Sleep does not After a day of exertion, a comfortable sleep, can ease the day's fatigue. You have had the experience you dream of going on, he was awakened by a sudden accident or wake, confused as filling the lead, reaction speed,mac makeup, ability to judge and the corresponding decline in the ability to solve problems, scientists call this bleary-eyed state called
one white-collar experience sleep paralysis lose control, as if something stronger hold my hand and shoulder, I could not move, tried to speak but can not tell, but you can open the eyes, dry mouth, chest tightness, regardless of how their own struggle, how hard want your body moving about are useless. .) In general, if a man lack of sleep or poor quality of sleep, breathing obstruction or narcolepsy who are prone to
situation, but usually lasting for only a few seconds to minutes, muscle recovery symptoms can disappear. In general, sleep paralysis does not cause health effects.
want to avoid constant attack, can develop regular sleep habits, sleep late evening to avoid, in addition to their backs can also reduce the risk of attack. If you are still often attack, consider drug treatment.
Second, a large bed to sleep half of the temper
Case: A 30-year-old female executive in the enterprise, due to busy to be up early, four o'clock in the morning the alarm woke her, she reluctantly get up, wash, and then drank a cup of coffee, a little man barely conscious, but still feel top-heavy Jiaoruan.
to companies struggling with work, she found herself particularly temper today, many things have taken a dislike to her. Because of emotional instability, she is not screaming for my colleagues, is under relentless on the rap, even worse, has always been known for serious work, she had made a naive mistake was pointed out to colleagues, she greatly annoyed.
Experts: people forced to sleep in the case of the work of the brain into the state of high tension, often received the opposite effect. Lack of sleep can affect the brain's thinking, researchers had conducted such an experiment: the number of students divided into three groups, the first group to provide students with adequate sleep, the second group of students to complete not sleep, so that the third group Half the students slept, the next examination results showed that total sleep did not sleep more than half of the students even worse results.
the human brain to think clearly, responsive, must have enough sleep, or if lack of sleep to be disturbed during sleep, the brain do not receive adequate rest, it will affect the brain's creative thinking and the ability to deal with things.
three, half-asleep potential risk of higher
case: competition in modern society ignored the rest, not the lack of sleep and rest as a dangerous lack of . Half of the potential dangers of sleep is that people underestimate their daily life and led to the increase in the risk coefficient.
According to the data:
sleep half received an urgent task, more than usual mental trance. A resident says that, just be patient asleep to wake up, his own reaction time is much slower than during the day.
barely got to sleep half of the open long-distance truck drivers, more prone to accidents. A new survey, in the drowsy state drive, the driver appeared to improve the chance of traffic accidents by 43%.
sleep half of the women will also affect the endocrine balance, speed up the aging of the skin, prone to wrinkles.
half of the people sleeping in their daily work, thinking, alertness and sense of power will be weakened and prone to error.
sleep half the long-term accumulation of reduced ability to cause the immune system and susceptibility to disease.
sleep half the risk of cardiovascular disease will increase.
Fourth, the brain awake 10 minutes
awake from sleep to take some time, even sleep the brain in charge of the biological clock, which is the nucleus of the hypothalamus of the awake However,blackhawks jerseys, in charge of learning, analysis and other parts of the function is not necessarily clear in sync. Get rid of dull after sleep discomfort, or get up to those who need to solve the problem immediately, sleep experts have given the following recommendations:
1, do not immediately get up, lie more than 5 minutes, to Some unpleasant things, the brain slowly back to God.
2, slowly get up, enjoy the fun of the East touch West touch, the brain along with other functions will gradually wake up.
3, take a deep breath. First, slowly inhale, as if sucked the head, then spit it out all the gas and stopped for two seconds to do it again.
4, drink water. Let the body know that a new day to start.
5, face with cold water, let the mind sober.
6, simple stretching exercises that can relax the muscles, promote blood circulation, wake up other parts of the body.
7, after getting up too soon if the operation of machinery or judge things, a cup of coffee, at least 2-3 hours to keep awake.
8, do regular exercise. Exercise can improve the immune system and restore the balance of sympathetic and parasympathetic,mac brushes, but also to help the work of the sober.
Tips: In the sleep state, sometimes we will inevitably awakened by some accidents can not sleep again, this time may wish to try to relax, do not think any thoughts, quietly lie down,vibram 5 fingers, If you still can not sleep, sit or not, try to make the mind blank, do not re-active, this can help sleep.
Source: Alice Women Network
one white-collar experience sleep paralysis lose control, as if something stronger hold my hand and shoulder, I could not move, tried to speak but can not tell, but you can open the eyes, dry mouth, chest tightness, regardless of how their own struggle, how hard want your body moving about are useless. .) In general, if a man lack of sleep or poor quality of sleep, breathing obstruction or narcolepsy who are prone to
situation, but usually lasting for only a few seconds to minutes, muscle recovery symptoms can disappear. In general, sleep paralysis does not cause health effects.
want to avoid constant attack, can develop regular sleep habits, sleep late evening to avoid, in addition to their backs can also reduce the risk of attack. If you are still often attack, consider drug treatment.
Second, a large bed to sleep half of the temper
Case: A 30-year-old female executive in the enterprise, due to busy to be up early, four o'clock in the morning the alarm woke her, she reluctantly get up, wash, and then drank a cup of coffee, a little man barely conscious, but still feel top-heavy Jiaoruan.
to companies struggling with work, she found herself particularly temper today, many things have taken a dislike to her. Because of emotional instability, she is not screaming for my colleagues, is under relentless on the rap, even worse, has always been known for serious work, she had made a naive mistake was pointed out to colleagues, she greatly annoyed.
Experts: people forced to sleep in the case of the work of the brain into the state of high tension, often received the opposite effect. Lack of sleep can affect the brain's thinking, researchers had conducted such an experiment: the number of students divided into three groups, the first group to provide students with adequate sleep, the second group of students to complete not sleep, so that the third group Half the students slept, the next examination results showed that total sleep did not sleep more than half of the students even worse results.
the human brain to think clearly, responsive, must have enough sleep, or if lack of sleep to be disturbed during sleep, the brain do not receive adequate rest, it will affect the brain's creative thinking and the ability to deal with things.
three, half-asleep potential risk of higher
case: competition in modern society ignored the rest, not the lack of sleep and rest as a dangerous lack of . Half of the potential dangers of sleep is that people underestimate their daily life and led to the increase in the risk coefficient.
According to the data:
sleep half received an urgent task, more than usual mental trance. A resident says that, just be patient asleep to wake up, his own reaction time is much slower than during the day.
barely got to sleep half of the open long-distance truck drivers, more prone to accidents. A new survey, in the drowsy state drive, the driver appeared to improve the chance of traffic accidents by 43%.
sleep half of the women will also affect the endocrine balance, speed up the aging of the skin, prone to wrinkles.
half of the people sleeping in their daily work, thinking, alertness and sense of power will be weakened and prone to error.
sleep half the long-term accumulation of reduced ability to cause the immune system and susceptibility to disease.
sleep half the risk of cardiovascular disease will increase.
Fourth, the brain awake 10 minutes
awake from sleep to take some time, even sleep the brain in charge of the biological clock, which is the nucleus of the hypothalamus of the awake However,blackhawks jerseys, in charge of learning, analysis and other parts of the function is not necessarily clear in sync. Get rid of dull after sleep discomfort, or get up to those who need to solve the problem immediately, sleep experts have given the following recommendations:
1, do not immediately get up, lie more than 5 minutes, to Some unpleasant things, the brain slowly back to God.
2, slowly get up, enjoy the fun of the East touch West touch, the brain along with other functions will gradually wake up.
3, take a deep breath. First, slowly inhale, as if sucked the head, then spit it out all the gas and stopped for two seconds to do it again.
4, drink water. Let the body know that a new day to start.
5, face with cold water, let the mind sober.
6, simple stretching exercises that can relax the muscles, promote blood circulation, wake up other parts of the body.
7, after getting up too soon if the operation of machinery or judge things, a cup of coffee, at least 2-3 hours to keep awake.
8, do regular exercise. Exercise can improve the immune system and restore the balance of sympathetic and parasympathetic,mac brushes, but also to help the work of the sober.
Tips: In the sleep state, sometimes we will inevitably awakened by some accidents can not sleep again, this time may wish to try to relax, do not think any thoughts, quietly lie down,vibram 5 fingers, If you still can not sleep, sit or not, try to make the mind blank, do not re-active, this can help sleep.
Source: Alice Women Network
