Tianjin Binhai New Area of China High-tech Zone District | Real Estate Finance Sankei New Financial Technology Exhibition | Car | Digital | Travel | Education | Cool is still sports goods is still 3G | City do | Military | Video | Special summary content: Note: The best yogurt from the refrigerator an hour ahead of temperature was out. Yogurt drink too cold may cause diarrhea or stomach pain. It can be poured into a small bowl of hot water inside Sheng Guo, quickly warm. But do not use the microwave so as not to kill lactic acid bacteria valuable. Weight loss claims of fullness - Strawberry yogurt is the last election.
morning: yogurt diet of drinking
get up every morning, first thing - drink a large glass of water, light honey . Note To select all the liquid honey, no crystal,vibram five fingers, light color to the table. Honey is not too sweet, a touch of sweet most appropriate. This will add moisture to the body but nourish the stomach, prevents constipation, but also maintenance of sound. Best to drink a glass of water and then continue to rinse the stomach.
second thing is to drink a large cup of yogurt (200 ml or so), eat a piece of whole wheat bread and a bowl of oatmeal. To buy low-sugar yogurt or low-fat yogurt (fat content 1.0-1.5%), of course. If not, with protein content> 2.3% of the regular yogurt does not matter. Be careful not to buy a protein content> 1.0%, it is not real yogurt.
Note: yogurt from the refrigerator an hour ahead of the best to warm the inside out. Yogurt drink too cold may cause diarrhea or stomach pain. It can be poured into a small bowl of hot water inside Sheng Guo, quickly warm. But do not use the microwave so as not to kill lactic acid bacteria valuable. Weight loss claims of fullness - Strawberry yogurt is on the election
day, how to lose weight the right yogurt drink it?
10:00
if the hungry can eat a little fruit, such as the kiwi, nectarines, oranges, etc., or half the apples, raisins or other dried fruit a handful.
noon
If you feel hungry stomach, then to drink a bowl of soup,mac makeup, eat a few mouthfuls of porridge, or two biscuits. Then yogurt 1 cup. Small cup of yogurt (125 ml) to drink two cups. Then eat 100 grams of chicken / beef and mutton / fish / offal / blood. These things mainly iron supplementation. Together with a plate of vegetables, not cooked vegetables to eat cherry tomatoes / large tomato / lettuce. Drink two cups of tea after a meal digestion.
16:00
hungry when you can drink a cup of yogurt.
night
meal to drink a glass of water or soup, then eat a plate of greens. Put cooked add chicken soup, add a few drops of sesame oil or salad. Then, like eating a cup of yogurt and afternoon.
Note: excessive hunger, can not be directly yogurt, soup, or eat vegetables to prevent stomach acidity is too high. Meal you can drink tea, but I could not sleep if they drink tea to drink chrysanthemum tea. Must eat vegetables, it can provide sufficient fiber and vitamin C, to discharge excess fat is helpful.
TIPS Yogurt Mask: yogurt is a delicious drink of many people, but I am afraid that most people on yogurt mask do not understand. Yogurt contains a lot of lactic acid,insanity dvd, the role of moderate and safe.
Summary: One day when the Chinese Communists to drink about 800 ml of yogurt, plus 50 grams of grain, 100 grams of meat / fish, 400 grams of vegetables, 100 grams of fruit. 1000-1200 kcal of energy throughout the day, 65-70 grams of protein, water 3000 ml or more, very safe! If you eat sugar-free yogurt, can eat some fruit (because of sugar-free yogurt low carb, easy to bounce!); Day after breakfast to add a complex nutrient pills, which can improve the strength.
a month, normally can lose 5 pounds Oh, with our introduction of proper exercise, that would be better,nhl hockey, like yogurt MM, Come and try!
