Tianjin Binhai New Area of China High-tech Zone District | Real Estate Finance Sankei New Financial Technology Exhibition | Car | Digital | Travel | Education | Cool is still sports goods is still 3G | City do | Military | Video | Special summary content: the morning cup of white water before breakfast, or add cellulose in water, can speed up gastrointestinal peristalsis, the night before the body of waste, excreted metabolites, reducing the opportunities a small pot.
We always thought that the staple food in the diet and do not eat meat during the long effect of weight loss can be achieved, not knowing, even if you do not eat every day and only drink water and drink, will get 1426 calories a day. The right way for you to easily lose weight drink water, but do not have to endure the pain of dieting.
no matter which meal if you could eat the good appetite control if there is a thin waist weight loss new look new. Then the best cup of water before a meal, to alleviate hunger and reduce food intake, appetite for a long time also smaller.
one less pot to drink water early in the morning
early in the morning to drink less pot
the morning before breakfast a cup of white water,mac makeup, cellulose or add water, to accelerate gastrointestinal motility, the night before the body of waste, excreted metabolites, reducing the opportunities a small pot.
Although the choice of the morning to drink a lot, but drinking water is still the best option. It is the natural state of water through layers of boiling purified from the water there are inorganic salts such as calcium and magnesium, and micro-organisms in water have been killed. Also drinking water does not contain protein, fat, carbohydrates, both to add cell water, can reduce blood viscosity, which will help urination. Usually drink boiled water for half an hour later, the body will be discharged before the night of the metabolites. Breakfast will not affect appetite.
Second, drink plenty of water before meals reduced appetite
drink plenty of water before meals reduced appetite
many people are not really obese, but after dinner you can see the appetite of a drum protruding sac sac, this is the most standard babyfat, even without food, the need to inhale a small appetite to cover up. Then the best cup of water before a meal, to alleviate hunger and reduce food intake, appetite for a long time also smaller. Can also supplement the body needs water to speed up metabolism.
drink plenty of water before a meal good effect
In addition, drink plenty of water before a meal, will significantly reduce food intake,insanity dvd, food cravings will change, because there is enough water, the body would be more like protein, carbohydrates, not fat people.
studies show a glass of water can stimulate the sympathetic nervous system for up to 1.5 ~ 2 hours, followed by the secretion of adrenaline can be stored in body fat gradually consumed, so that excess body weight decreased significantly. Compared with the diet, weight loss in this way are more stable and lasting.
many people are not really obese, but after dinner you can see the appetite of a drum protruding sac sac, this is the most standard Babyfat, even without food, the need to smoke a small appetite gas to cover up.
then the best cup of water before a meal, to alleviate hunger and reduce food intake, appetite for a long time also small,vibram five fingers, little stomach also small it!
three in the afternoon to drink less fat
afternoon drink less fat
most obese The manifestation of fat, this is because the sedentary, high-calorie foods cause, and afternoon tea, it is people feel tired, fatigue, when, at which point it is unnecessary calorie intake because of emotional and vulnerable time children, of course, price is fat.
drink a cup of herbal tea to break this mood because of the desire to eat something, while the smell of flowers can also reduce the appetite, can be considered for eating dinner seven full laid the ambush.
Recommended tea:
Roselle: detoxification, diuretic, to swelling, and promote secretion of bile to break down excess body fat. Taste sour, cold, hot drinks can be.
dried tangerine peel: to help digestion and remove the Wei Qi, also reduce the accumulation of abdominal fat (weight loss in many Traditional Chinese Medicine has its own formula, dried tangerine peel and warm, and cassia seed, lotus leaf and other nature, slightly cold in the fit together better.)
roses: beauty beauty slimming share, to blood circulation, adjust the endocrine.
cassia: to promote gastrointestinal motility, remove the body stool, lower blood lipids, blood pressure.
Tips
favor of drinking more water each day detoxification diet, but also the health hazards of excessive drinking. Normal average daily volume of 2000-2500 ml of water, raw water oxidation of substances in the body 300 ml, it should be added daily water 2200 ml, including the water content of the diet. Summer day in 3000 milliliters of water added in order to meet human needs. 3000 ml of water then how much does the current capacity of ordinary disposable cups, about 250ml, which means you need to drink about 12 glasses of water a day (in one cup to measure, the specific number depends on your cup size).
not continuous in a single hour to drink too much water. Drink too much, because infiltration of blood vessels inside will be diluted with water, causing the blood contained decreased concentrations of oxygen and nutrients. To meet the body's energy supply, the heart must work intensity, resulting in increased cardiac load. Long-term so harmful to our health, the impact of anemia in patients with particularly severe. Experts point out that if a large number of water a day to lose weight,nhl hockey, and within a month would lead to Drink plenty of water, the body must be excess water through urine excretion, water discharges contain important electrolytes, if sustained for too long, the body of the sodium-based electrolyte would be diluted. Initially there will be fatigue, weakness, Yaosuanbeiteng, chills, rapid heartbeat, skin loses its elasticity and other symptoms, even when serious convulsions, unconsciousness and coma. Also, drink plenty of water will cause the body organ edema, due to
